Reminder that there is an athlete briefing tomorrow morning at 7:30am! We will be covering the WOD movements, standards and any questions you may have.
You can check in at 7:00am, first heat starts at 8:30am.
“Honey Badger Don’t Care”
3 min to find Max rep Dumbbell Pullups**
10 Min AMRAP Honey Badger Complex:
3 Hang Squat Cleans
3 Front Squats
3 Shoulder to Overhead**
20 partner box jumps
**40 – 47 DB weight for men: 45lb, women 25lb. 48+ DB weight for men: 35lb, women 20lb.
Men will start, go through one cycle (deadlift – shoulder to overhead) then women will complete one cycle.
Once both partners have completed one cycle, they will do 20 box jumps (work/rest however necessary) before the male partner can start the next cycle.
True to any “complex” DB weights may not be set down between reps or movements. If weights are put down at any point, you must start at the beginning of the cycle again for reps to count.
“Row n Run”
4 min to find 3 Rep Max Axel Deadlift
10 Min AMRAP
1000m Row (partner will be in static hold)*
80 double unders
20 toes 2 bar
20 burpee over partner
Rest 1 min
Unknown Partner Run**
*1000m row will only be competed once. Static hold will be discussed on Saturday at Athlete briefing.
** Run distance will be announce Saturday morning.
***All reps are listed as total reps (between partners)
Little clue to what the WOD’s will be this Saturday:
- Bring your best Double Under Rope (or 5 of them depending on the day)
- An Unknown Run (no more than 1 mile)
- Dumbbell FUN! (clue… it lives in the woods)
- Row, Row, Row your boat
- Maybe you will need long socks, 15ft up could be in your future…
Have FUN and stay tuned for the full WOD postings tomorrow!!!
Marley’s Coffee will be in attendance all morning serving up hot and iced coffee and teas to everyone at Master’s Madness! They are an ALL organic local company bringing their customers nothing but the best. We are so happy to have them at our event and keep us caffeine fueled for the day. We hope they bring some paleo waffles too!
We are happy to welcome Inner Strength Apparel as one of our sponsors. They are a custom inspirational apparel company that was started by a crossfitter, to be worn by crossfitters! We hope you stop by their booth and check out all their awesome tanks, t-shirts, and sweatshirts.
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